Lower Back Pain

Everyone experiences back pain differently. Some common symptoms include:

• Constant dull pain in your lower back
• Sharp or burning pain that may travel down your legs (sciatica)
• Tightness or spasms in the muscles
• Pain that worsens when sitting, bending, or lifting
• Trouble standing up straight or moving freely

If your pain lasts more than a few days or interferes with your routine, it’s time for a medical evaluation.

Lower back pain often results from mechanical strain or structural issues. Common causes include:

• Muscle or ligament strain from lifting or movement
• Herniated or bulging spinal discs
• Degenerative disc disease (age-related wear and tear)
• Nerve compression (radiculopathy or sciatica)
• Spinal stenosis (narrowing of the spinal canal)
• Sports or auto injuries
• Poor posture or prolonged sitting

Less commonly, infections or medical conditions may be the source, so accurate diagnosis is important.

Our multidisciplinary team creates a tailored treatment plan based on your needs. Options may include:

• Medical Therapy: Pain relief through medications, muscle relaxers, or localized injections to reduce inflammation.
• Chiropractic Adjustments: Gentle spinal alignment techniques to restore mobility and reduce nerve pressure.
• Massage Therapy: Targeted massage to ease muscle tightness and improve blood flow for faster healing.
• Physical Therapy: Guided exercises to rebuild strength, improve posture, and prevent future flare-ups.
• Lifestyle & Ergonomic Advice: Education to help you avoid reinjury and live more comfortably.

  If your pain persists despite non-surgical treatments, we’ll guide you to the next step — including referrals to orthopedic specialists if needed.